M’lis DAILY combines vitamins and minerals with amino acids in the process of chelation, making assimilation by the body more three to five times more efficient than ordinary vitamin and mineral supplements. Active Ingredients: Vitamin A (fish liver oil), Vitamin D (fish liver oil), Vitamin E (D-alpha tocopheryl acid succinate), Vitamin B1 (thiamine mononitrate), Vitamin B2 (riboflavin), Vitamin B-6 (pyriodoxine HCL), Vitamin B-12 (cyanocobalamin 1% concentration), Niacinamide, Pantothenic Acid (calcium D-pantothenate), Folic Acid, Biotin, Inositol, Choline Bitartrate, Para Amino Benzoic Acid (PABA), Citris Bioflavinoids, Hesperidin Complex, Rutin, Betaine HCL, Calcium Amino Acid Chelate, Potassium Amino Acid Chelate, Iron Amino Acid Chelate, Magnesium Amino Acid Chelate, Manganese Amino Acid Chelate, Zinc Amino Acid Chelate, Alfalfa Leaves, Kelp M'lis