EFAs omega-3 and omega-6 have been shown to help regulate cholesterol and triglyceride levels in the blood, contribute to cardiovascular health and a decrease in the likelihood of strokes, cancer, and diabetes, improve behavioral problems in overactive children, increase metabolic rate, stamina and muscle fatigue recovery, reduce inflammation, and improve overall brain health and protection Active Ingredients: Organic Flax Seed Oil, which provides: Alpha-Linoleic Acid, Linoleic Acid, Oleic Acid, Phytonutrients M'lis